CARE Recipe: Cheddar Chicken and Basmati Rice Skillet

Jun 7, 2023

The Perfect Healthy Dish to Support Your Weight Loss Journey

Welcome to Minneapolis Weight Loss Doc, your ultimate resource for all things health and wellness. Today, we are thrilled to share with you an incredible recipe – Cheddar Chicken and Basmati Rice Skillet. Not only is this dish incredibly delicious, but it is also packed with nutrients to support your weight loss goals. Let's dive into the details of this tasty treat that will leave your taste buds satisfied and your body thanking you.

Ingredients You Will Need

Before we jump into the cooking process, let's take a look at the list of ingredients required to prepare this flavorful Cheddar Chicken and Basmati Rice Skillet:

  • 4 boneless, skinless chicken breasts
  • 1 cup basmati rice
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 cup frozen corn kernels
  • 1 can black beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup low-sodium chicken broth
  • 1 cup shredded cheddar cheese
  • Fresh cilantro, chopped (for garnish)

Step-by-Step Instructions

Follow these simple steps to create a mouthwatering Cheddar Chicken and Basmati Rice Skillet:

  1. Begin by cooking the basmati rice according to the package instructions. Set aside once cooked.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, approximately 5 minutes per side. Remove the chicken breasts from the skillet and set them aside.
  3. In the same skillet, add the chopped onion, minced garlic, and red bell pepper. Sauté until the vegetables become tender, approximately 5 minutes.
  4. Add the frozen corn kernels, drained black beans, chili powder, cumin, paprika, salt, and black pepper to the skillet. Stir well to combine all the flavors.
  5. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for 5 minutes to allow the flavors to meld together.
  6. Return the cooked chicken breasts to the skillet, nestling them in the mixture.
  7. Sprinkle the shredded cheddar cheese evenly over the skillet's contents. Cover the skillet with a lid and let it simmer for an additional 5 minutes, or until the cheese has melted and the chicken is cooked through.
  8. Remove the skillet from heat and garnish with fresh chopped cilantro.
  9. Serve the Cheddar Chicken and Basmati Rice Skillet hot and enjoy!

Why This Dish Is Ideal for Your Weight Loss Goals

At Minneapolis Weight Loss Doc, we understand the importance of choosing meals that not only taste amazing but also support your weight loss journey. Let us highlight the benefits of this Cheddar Chicken and Basmati Rice Skillet:

This dish is high in lean protein, thanks to the chicken breasts. Protein helps keep you feeling full and satisfied, reducing the likelihood of overeating. Additionally, the basmati rice provides complex carbohydrates that offer sustained energy while being lower in calories compared to other rice varieties.

The addition of vegetables, such as onion, bell pepper, corn, and black beans, ensures you are getting a variety of vitamins, minerals, and dietary fiber. These nutrients are essential for overall health and can aid in digestion and weight management.

The combination of flavorful spices like chili powder, cumin, and paprika adds a delightful taste without the need for excessive amounts of salt or unhealthy sauces. This recipe strikes the perfect balance between flavor and nutrition.

Explore More Health Resources at Minneapolis Weight Loss Doc

Minneapolis Weight Loss Doc is dedicated to helping individuals like you achieve your health and weight loss goals. Visit our website to discover a wide range of resources, including informative articles, exercise tips, meal plans, and more. Our team of experts is here to guide you on your journey towards improved well-being.

Remember, maintaining a healthy weight and making nutritious food choices are crucial components of a balanced lifestyle. Try our Cheddar Chicken and Basmati Rice Skillet recipe today, and discover just how delightful healthy eating can be!

Township High School District 113
The comfort factor of this dish is exactly what I look for in a meal.
Nov 14, 2023
Craig Bottcher
I'm grateful for recipes like this that make cooking at home enjoyable.
Nov 13, 2023
Paul Chiozzi
The use of whole ingredients is always a plus in any recipe.
Nov 12, 2023
Mike Hanrahan
Yummy! 😋 This cheddar chicken and basmati rice skillet looks like the perfect healthy dish for weight loss!
Nov 8, 2023
Escuela Manzano
This recipe makes me excited to get creative in the kitchen.
Nov 5, 2023
Tadeusz Raven
The satisfaction of enjoying this dish guilt-free is what I look forward to.
Nov 5, 2023
Jon Greiner
I'm impressed by the nutrient-dense ingredients in this recipe.
Nov 5, 2023
Julio Miranda
This dish will definitely satisfy my craving for something cheesy and satisfying.
Nov 5, 2023
Sanoj Salam
I'm thrilled to have a new recipe that's both good for me and delicious.
Nov 4, 2023
Alexandra Linkedin
The use of real, wholesome ingredients in this dish is so refreshing.
Nov 4, 2023
Citrus Club
I'm already envisioning serving this skillet with a side of fresh salad.
Nov 2, 2023
Frederick Prete
I'm already planning to make this for a cozy dinner at home.
Oct 31, 2023
Amrita Bhaumik
I appreciate the emphasis on nutritious but tasty meals in this recipe.
Oct 30, 2023
Dow Shirley
The simplicity of this skillet recipe makes it so approachable for home cooks.
Oct 29, 2023
Max Kauert
This recipe has all the elements I look for in a wholesome yet delicious meal.
Oct 27, 2023
Steven Fishback
I love how versatile this recipe is; I can see adding various veggies to it.
Oct 22, 2023
Christine Albert
I'm already thinking about doubling the recipe for leftovers because it looks so good.
Oct 19, 2023
John Scatizzi
I'm excited to give my kitchen skills a spin with this recipe.
Oct 14, 2023
Andy Gaur
Thank you for sharing a recipe that promotes both health and satisfaction.
Oct 10, 2023
Didem Peker
The combination of comfort food and healthiness in this dish is impressive.
Oct 10, 2023
Ravikiran Vemuri
This recipe looks mouthwatering! 🤤 Can't wait to try it!
Oct 5, 2023
Aire Vester
The combination of cheddar, chicken, and basmati rice sounds amazing.
Oct 4, 2023
I appreciate the convenience and simplicity of this one-pan meal.
Oct 3, 2023
Florian Riedel
I love how this recipe incorporates healthy ingredients without sacrificing flavor.
Sep 29, 2023
Abdallah Mashashi
This recipe has definitely renewed my enthusiasm for healthy eating.
Sep 26, 2023
Caine Ansell
This recipe seems like a perfect way to enjoy a satisfying, healthy meal.
Sep 25, 2023
Lauren Provided
The delicious combination of flavors in this skillet has me eager to try it.
Sep 24, 2023
Joe Gallegos
Thank you for sharing a recipe that's both nourishing and comforting.
Sep 24, 2023
Raechel Schultz
Thank you for providing a recipe that's as appetizing as it is health-conscious.
Sep 23, 2023
Louis Bourassa
I'm delighted to find a new recipe to add to my collection.
Sep 23, 2023
Shihan Rehman
The color and visual appeal of this dish make it even more enticing.
Sep 23, 2023
Robin Mead
The simplicity of this recipe is a major draw for me.
Sep 22, 2023
Martin Roy
The use of simple, wholesome ingredients is one of the highlights of this recipe.
Sep 20, 2023
Judith Johnson
I'm glad to have stumbled upon a recipe that aligns with my dietary preferences.
Sep 20, 2023
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I've been searching for recipes that make healthy eating enjoyable, and this is it.
Sep 19, 2023
Matthew Page
I'm already envisioning enjoying this skillet with a side of steamed veggies.
Sep 19, 2023
Angela Hennig
Thank you for sharing a recipe that's both delightful and health-conscious.
Sep 19, 2023
Stephen Andujar
Thank you for sharing a recipe that strikes a perfect balance between health and flavor.
Sep 19, 2023
Jim Humphris
This recipe looks delicious! Can't wait to try it at home.
Sep 15, 2023
Kevin Schlutz
The ease of preparation is a major draw of this recipe.
Sep 15, 2023
Craig Nell
I'm excited to include this recipe in my quest for nutritious but delicious meals.
Sep 14, 2023
Alexander Gillett
I'm thrilled to add this comforting yet nourishing meal to my repertoire.
Sep 14, 2023
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I'm excited to add this recipe to my cooking routine.
Sep 12, 2023
Evadna Nesbit
I'm so glad I came across this recipe; I've been wanting to try new healthy dishes.
Sep 12, 2023
Randy Gates
Definitely trying this recipe for my next family dinner.
Sep 11, 2023
Opal Blue
The use of basmati rice gives a nice texture to this skillet.
Sep 9, 2023
Michelle Bougie
The blend of spices in this recipe is sure to make every bite a delight.
Sep 6, 2023
Christopher Tompkins
I'm thrilled to try a new recipe that supports my health goals.
Sep 6, 2023
Rejane Rejane
The use of basmati rice in this recipe adds a nice touch of flavor and elegance.
Sep 5, 2023
So Yuen
The skillet presentation makes this recipe perfect for a cozy night in.
Sep 3, 2023
Damjan Maticic
The thought of making this skillet for my family brings me joy.
Aug 31, 2023
Paul Morgan
A must-try recipe for anyone looking for a nutritious yet satisfying meal.
Aug 26, 2023
Seok Ng
The beautiful presentation of this recipe is instantly appealing.
Aug 26, 2023
Mary Crawford
The incorporation of real, whole ingredients in this dish is a game-changer.
Aug 26, 2023
Robert Hays
The visual appeal of this dish adds to its allure.
Aug 25, 2023
Christine McCurdy
I can't wait to try this skillet and share it with my loved ones.
Aug 24, 2023
Anthony Molina
The cheesy, savory goodness of this recipe is calling my name.
Aug 23, 2023
Stanley Nielson
The flavors in this dish seem so well-rounded; I can't wait to try it.
Aug 22, 2023
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The description of this recipe has me eager to get cooking right away.
Aug 22, 2023
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The promise of a comforting and healthful meal in this recipe is exactly what I needed.
Aug 22, 2023
Phil Hollows
I'm excited to add this recipe to my meal prep rotation.
Aug 20, 2023
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The wholesome and vibrant colors on this dish make it even more enticing.
Aug 20, 2023
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The thought of enjoying this dish is making me look forward to dinner tonight.
Aug 17, 2023
Mark Stanley
The balance of flavors and nutrition in this dish is commendable.
Aug 17, 2023
Blesilda Buan
The blend of cheddar and healthy ingredients in this recipe is a win-win.
Aug 17, 2023
Jennifer Trathen
The thought of savoring this skillet dish with loved ones makes me happy.
Aug 15, 2023
Wayne Hildreth
Can't wait to savor the delicious flavors of this cheddar chicken skillet!
Aug 14, 2023
Susan Bagwell
The hearty and comforting nature of this dish is so appealing.
Aug 12, 2023
Danielle Hollibaugh
The aroma of this cheddar chicken skillet must be incredible!
Aug 11, 2023
Melissa Burbine
The use of basmati rice adds a nice touch to this dish.
Aug 11, 2023
Brittany Schaffer
I'm already picturing how satisfying it will be to dig into this cheesy skillet.
Aug 10, 2023
Betty Farrow
Cheddar and chicken are a winning combination. Adding this to my meal plan.
Aug 10, 2023
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The thought of savoring this cheesy skillet has my taste buds tingling.
Aug 9, 2023
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I can already imagine the savory aroma of this skillet dish cooking.
Aug 6, 2023
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The appeal of this recipe lies in the perfect balance of ingredients.
Aug 6, 2023
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The sheer simplicity of this skillet recipe makes it a winner in my book.
Aug 5, 2023
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I'm glad to have found a recipe that perfectly fits my desire for nutritious, enjoyable meals.
Aug 4, 2023
Nitai Rama
Thank you for providing a recipe that's not only good for us but also tastes good.
Aug 2, 2023
Stephen Pereira
Thank you for providing a recipe that makes healthy eating enjoyable.
Jul 31, 2023
Mihir Mandal
Thank you for sharing a nutritious and tasty recipe.
Jul 31, 2023
Ajay Wadehra
I'm thrilled to find a new recipe that combines comfort and healthfulness so well.
Jul 30, 2023
Clare English
The versatility of this recipe makes it a welcome addition to my meal rotation.
Jul 30, 2023
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I appreciate the healthy twist on a classic comfort dish.
Jul 29, 2023
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The simplicity of this skillet recipe makes it so appealing for busy weeknights.
Jul 28, 2023
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The nutritious and vibrant appeal of this dish is undeniable.
Jul 27, 2023
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I'm excited to try out this recipe and experience its goodness for myself.
Jul 25, 2023
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I've been craving something hearty and healthy, and this recipe seems to fit the bill.
Jul 24, 2023
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Jul 24, 2023
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I'm looking forward to indulging in the cheesy goodness of this dish.
Jul 23, 2023
I'm always on the lookout for easy, healthy dinner ideas like this.
Jul 23, 2023
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Jul 22, 2023
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I'm already imagining how this skillet will fill my home with delicious aromas.
Jul 21, 2023
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I can't wait to enjoy this skillet with a side of fresh greens and a glass of wine.
Jul 21, 2023
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The ease of preparation in this recipe is a major selling point.
Jul 17, 2023
Teresa Chappell
Thank you for reminding us that healthy eating doesn't have to be boring.
Jul 16, 2023
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Jul 15, 2023
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This recipe is a beautiful example of taking a classic and giving it a healthy twist.
Jul 14, 2023
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I'm excited to introduce my loved ones to the delightful flavors in this skillet.
Jul 14, 2023
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I've been wanting to experiment with new grains in my cooking, and this recipe seems perfect.
Jul 13, 2023
It Manager
The blend of flavors in this dish is so appealing.
Jul 13, 2023
Kathy Navarro
I appreciate the combination of hearty and wholesome ingredients in this dish.
Jul 13, 2023
joe fratto
I appreciate the creativity in adding cheddar cheese to a wholesome dish like this.
Jul 11, 2023
Brian Janish
The combination of flavors in this recipe is simply irresistible.
Jul 10, 2023
Alan Tyrrell
I appreciate the use of cheddar in this recipe; it's such a versatile cheese.
Jul 9, 2023
Barbara Beach
I appreciate that this recipe offers a healthier alternative to a cozy, cheesy dish.
Jul 6, 2023
Rajesh A
I'm excited to whip up this skillet for an upcoming dinner with friends.
Jul 3, 2023
Amy Keller
I can't believe this dish is both healthy and indulgent-looking!
Jul 3, 2023
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I'm bookmarking this recipe for my next cooking adventure.
Jul 3, 2023
Ryan Balikian
I'm happy to have found a new recipe that aligns with my health goals.
Jul 1, 2023
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I'm thrilled to have a new go-to recipe for a healthier dinner option.
Jun 30, 2023
Gustavo Delamanha
I'm drawn to the balanced nutrition in this dish; it seems like a complete meal.
Jun 27, 2023
Rick Mancuso
This recipe inspires me to get back into cooking at home.
Jun 20, 2023
Bryan Dehner
The simplicity of this recipe makes it perfect for a weeknight dinner.
Jun 19, 2023
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I'm happy to have found a recipe that satisfies both my taste buds and my nutrition goals.
Jun 17, 2023
Jose Ayala
This recipe is a testament to the fact that healthy eating can be satisfying.
Jun 14, 2023
I can imagine this skillet being a hit at a family gathering or potluck.
Jun 12, 2023
Caroline Ueberschaer
This recipe has motivated me to get back into mindful cooking at home.
Jun 12, 2023
Esther Cuno
The balance of protein and whole grains in this dish is spot on.
Jun 10, 2023
Albert Robert
I appreciate the use of cheddar as a flavorful but mindful choice.
Jun 9, 2023