CARE Recipe: Cheddar Chicken and Basmati Rice Skillet

The Perfect Healthy Dish to Support Your Weight Loss Journey

Welcome to Minneapolis Weight Loss Doc, your ultimate resource for all things health and wellness. Today, we are thrilled to share with you an incredible recipe – Cheddar Chicken and Basmati Rice Skillet. Not only is this dish incredibly delicious, but it is also packed with nutrients to support your weight loss goals. Let's dive into the details of this tasty treat that will leave your taste buds satisfied and your body thanking you.

Ingredients You Will Need

Before we jump into the cooking process, let's take a look at the list of ingredients required to prepare this flavorful Cheddar Chicken and Basmati Rice Skillet:

  • 4 boneless, skinless chicken breasts
  • 1 cup basmati rice
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 cup frozen corn kernels
  • 1 can black beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup low-sodium chicken broth
  • 1 cup shredded cheddar cheese
  • Fresh cilantro, chopped (for garnish)

Step-by-Step Instructions

Follow these simple steps to create a mouthwatering Cheddar Chicken and Basmati Rice Skillet:

  1. Begin by cooking the basmati rice according to the package instructions. Set aside once cooked.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, approximately 5 minutes per side. Remove the chicken breasts from the skillet and set them aside.
  3. In the same skillet, add the chopped onion, minced garlic, and red bell pepper. Sauté until the vegetables become tender, approximately 5 minutes.
  4. Add the frozen corn kernels, drained black beans, chili powder, cumin, paprika, salt, and black pepper to the skillet. Stir well to combine all the flavors.
  5. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for 5 minutes to allow the flavors to meld together.
  6. Return the cooked chicken breasts to the skillet, nestling them in the mixture.
  7. Sprinkle the shredded cheddar cheese evenly over the skillet's contents. Cover the skillet with a lid and let it simmer for an additional 5 minutes, or until the cheese has melted and the chicken is cooked through.
  8. Remove the skillet from heat and garnish with fresh chopped cilantro.
  9. Serve the Cheddar Chicken and Basmati Rice Skillet hot and enjoy!

Why This Dish Is Ideal for Your Weight Loss Goals

At Minneapolis Weight Loss Doc, we understand the importance of choosing meals that not only taste amazing but also support your weight loss journey. Let us highlight the benefits of this Cheddar Chicken and Basmati Rice Skillet:

This dish is high in lean protein, thanks to the chicken breasts. Protein helps keep you feeling full and satisfied, reducing the likelihood of overeating. Additionally, the basmati rice provides complex carbohydrates that offer sustained energy while being lower in calories compared to other rice varieties.

The addition of vegetables, such as onion, bell pepper, corn, and black beans, ensures you are getting a variety of vitamins, minerals, and dietary fiber. These nutrients are essential for overall health and can aid in digestion and weight management.

The combination of flavorful spices like chili powder, cumin, and paprika adds a delightful taste without the need for excessive amounts of salt or unhealthy sauces. This recipe strikes the perfect balance between flavor and nutrition.

Explore More Health Resources at Minneapolis Weight Loss Doc

Minneapolis Weight Loss Doc is dedicated to helping individuals like you achieve your health and weight loss goals. Visit our website to discover a wide range of resources, including informative articles, exercise tips, meal plans, and more. Our team of experts is here to guide you on your journey towards improved well-being.

Remember, maintaining a healthy weight and making nutritious food choices are crucial components of a balanced lifestyle. Try our Cheddar Chicken and Basmati Rice Skillet recipe today, and discover just how delightful healthy eating can be!

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The comfort factor of this dish is exactly what I look for in a meal.

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I'm grateful for recipes like this that make cooking at home enjoyable.

Paul Chiozzi

The use of whole ingredients is always a plus in any recipe.

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Yummy! ? This cheddar chicken and basmati rice skillet looks like the perfect healthy dish for weight loss!

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This recipe makes me excited to get creative in the kitchen.

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The use of real, wholesome ingredients in this dish is so refreshing.

Citrus Club

I'm already envisioning serving this skillet with a side of fresh salad.

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I'm already planning to make this for a cozy dinner at home.

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I appreciate the emphasis on nutritious but tasty meals in this recipe.

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The simplicity of this skillet recipe makes it so approachable for home cooks.

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This recipe has all the elements I look for in a wholesome yet delicious meal.

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I love how versatile this recipe is; I can see adding various veggies to it.

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I'm already thinking about doubling the recipe for leftovers because it looks so good.

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Andy Gaur

Thank you for sharing a recipe that promotes both health and satisfaction.

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The combination of comfort food and healthiness in this dish is impressive.

Ravikiran Vemuri

This recipe looks mouthwatering! ? Can't wait to try it!

Aire Vester

The combination of cheddar, chicken, and basmati rice sounds amazing.

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I love how this recipe incorporates healthy ingredients without sacrificing flavor.

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This recipe has definitely renewed my enthusiasm for healthy eating.

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Thank you for sharing a recipe that's both nourishing and comforting.

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Thank you for providing a recipe that's as appetizing as it is health-conscious.

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I'm delighted to find a new recipe to add to my collection.

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The color and visual appeal of this dish make it even more enticing.

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The simplicity of this recipe is a major draw for me.

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The use of simple, wholesome ingredients is one of the highlights of this recipe.

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I'm glad to have stumbled upon a recipe that aligns with my dietary preferences.

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I've been searching for recipes that make healthy eating enjoyable, and this is it.

Matthew Page

I'm already envisioning enjoying this skillet with a side of steamed veggies.

Angela Hennig

Thank you for sharing a recipe that's both delightful and health-conscious.

Stephen Andujar

Thank you for sharing a recipe that strikes a perfect balance between health and flavor.

Jim Humphris

This recipe looks delicious! Can't wait to try it at home.

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The ease of preparation is a major draw of this recipe.

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I'm thrilled to add this comforting yet nourishing meal to my repertoire.

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I'm excited to add this recipe to my cooking routine.

Evadna Nesbit

I'm so glad I came across this recipe; I've been wanting to try new healthy dishes.

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Definitely trying this recipe for my next family dinner.

Opal Blue

The use of basmati rice gives a nice texture to this skillet.

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The blend of spices in this recipe is sure to make every bite a delight.

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The use of basmati rice in this recipe adds a nice touch of flavor and elegance.

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The skillet presentation makes this recipe perfect for a cozy night in.

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A must-try recipe for anyone looking for a nutritious yet satisfying meal.

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The beautiful presentation of this recipe is instantly appealing.

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The visual appeal of this dish adds to its allure.

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I can't wait to try this skillet and share it with my loved ones.

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The cheesy, savory goodness of this recipe is calling my name.

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The balance of flavors and nutrition in this dish is commendable.

Blesilda Buan

The blend of cheddar and healthy ingredients in this recipe is a win-win.

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The aroma of this cheddar chicken skillet must be incredible!

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The use of basmati rice adds a nice touch to this dish.

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Cheddar and chicken are a winning combination. Adding this to my meal plan.

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Thank you for providing a recipe that's not only good for us but also tastes good.

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I'm thrilled to find a new recipe that combines comfort and healthfulness so well.

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I appreciate the healthy twist on a classic comfort dish.

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The simplicity of this skillet recipe makes it so appealing for busy weeknights.

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Albert Robert

I appreciate the use of cheddar as a flavorful but mindful choice.

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