CARE Recipe: Cheddar Chicken and Basmati Rice Skillet

The Perfect Healthy Dish to Support Your Weight Loss Journey

Welcome to Minneapolis Weight Loss Doc, your ultimate resource for all things health and wellness. Today, we are thrilled to share with you an incredible recipe – Cheddar Chicken and Basmati Rice Skillet. Not only is this dish incredibly delicious, but it is also packed with nutrients to support your weight loss goals. Let's dive into the details of this tasty treat that will leave your taste buds satisfied and your body thanking you.

Ingredients You Will Need

Before we jump into the cooking process, let's take a look at the list of ingredients required to prepare this flavorful Cheddar Chicken and Basmati Rice Skillet:

• 4 boneless, skinless chicken breasts
• 1 cup basmati rice
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 cup frozen corn kernels
• 1 can black beans, drained and rinsed
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup low-sodium chicken broth
• 1 cup shredded cheddar cheese
• Fresh cilantro, chopped (for garnish)

Step-by-Step Instructions

Follow these simple steps to create a mouthwatering Cheddar Chicken and Basmati Rice Skillet:

1. Begin by cooking the basmati rice according to the package instructions. Set aside once cooked.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, approximately 5 minutes per side. Remove the chicken breasts from the skillet and set them aside.
3. In the same skillet, add the chopped onion, minced garlic, and red bell pepper. Sauté until the vegetables become tender, approximately 5 minutes.
4. Add the frozen corn kernels, drained black beans, chili powder, cumin, paprika, salt, and black pepper to the skillet. Stir well to combine all the flavors.
5. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for 5 minutes to allow the flavors to meld together.
6. Return the cooked chicken breasts to the skillet, nestling them in the mixture.
7. Sprinkle the shredded cheddar cheese evenly over the skillet's contents. Cover the skillet with a lid and let it simmer for an additional 5 minutes, or until the cheese has melted and the chicken is cooked through.
8. Remove the skillet from heat and garnish with fresh chopped cilantro.
9. Serve the Cheddar Chicken and Basmati Rice Skillet hot and enjoy!

Why This Dish Is Ideal for Your Weight Loss Goals

At Minneapolis Weight Loss Doc, we understand the importance of choosing meals that not only taste amazing but also support your weight loss journey. Let us highlight the benefits of this Cheddar Chicken and Basmati Rice Skillet:

This dish is high in lean protein, thanks to the chicken breasts. Protein helps keep you feeling full and satisfied, reducing the likelihood of overeating. Additionally, the basmati rice provides complex carbohydrates that offer sustained energy while being lower in calories compared to other rice varieties.

The addition of vegetables, such as onion, bell pepper, corn, and black beans, ensures you are getting a variety of vitamins, minerals, and dietary fiber. These nutrients are essential for overall health and can aid in digestion and weight management.

The combination of flavorful spices like chili powder, cumin, and paprika adds a delightful taste without the need for excessive amounts of salt or unhealthy sauces. This recipe strikes the perfect balance between flavor and nutrition.

Explore More Health Resources at Minneapolis Weight Loss Doc

Minneapolis Weight Loss Doc is dedicated to helping individuals like you achieve your health and weight loss goals. Visit our website to discover a wide range of resources, including informative articles, exercise tips, meal plans, and more. Our team of experts is here to guide you on your journey towards improved well-being.

Remember, maintaining a healthy weight and making nutritious food choices are crucial components of a balanced lifestyle. Try our Cheddar Chicken and Basmati Rice Skillet recipe today, and discover just how delightful healthy eating can be!