CARE Recipe: BLT Turkey Wrap with Kiwi Fruit

Jun 23, 2020


Welcome to Minneapolis Weight Loss Doc, where we believe that eating healthy doesn't mean sacrificing taste. Our team of experts has created a mouthwatering recipe that not only satisfies your cravings but also supports your weight loss journey. Prepare yourself for a delightful experience with our BLT Turkey Wrap with Kiwi Fruit!

Why Choose the BLT Turkey Wrap?

The BLT Turkey Wrap is the perfect combination of nutritious ingredients and bold flavors. Let's take a closer look at why this recipe is a great choice for your health:

  • Lean Turkey Breast: Turkey is a lean protein that aids in muscle growth and repair. It's low in fat and calories, making it ideal for weight loss.
  • Leafy Greens: We've included fresh spinach and lettuce in this wrap to provide essential vitamins, minerals, and dietary fiber.
  • Tomatoes: Packed with lycopene, an antioxidant that promotes heart health and reduces the risk of chronic diseases.
  • Whole Wheat Tortilla: Our recipe uses a whole wheat tortilla, which is a healthier alternative to refined flour tortillas. Whole wheat is rich in fiber, vitamins, and minerals.
  • Kiwi Fruit: Kiwi is a fantastic source of vitamin C, vitamin K, and dietary fiber. It adds a refreshing and tangy twist to the wrap.

Preparing the BLT Turkey Wrap

Now, let's dive into the step-by-step process of creating your BLT Turkey Wrap:


  • 4 slices of lean turkey breast
  • 2 whole wheat tortillas
  • 1 cup of fresh spinach leaves
  • 1 cup of lettuce
  • 1 ripe tomato, sliced
  • 1 kiwi fruit, peeled and sliced
  • 2 tablespoons of low-fat mayonnaise or Greek yogurt
  • Salt and pepper to taste


  1. Spread the mayonnaise or Greek yogurt evenly over one side of each tortilla.
  2. Layer the fresh spinach leaves, lettuce, turkey slices, tomato slices, and kiwi fruit on top of the tortillas.
  3. Season with salt and pepper to taste.
  4. Gently roll the tortillas, starting from one end, to form a wrap.
  5. Cut the wraps in half diagonally to serve.

Health Benefits of the BLT Turkey Wrap

By choosing the BLT Turkey Wrap, you're nourishing your body with a range of health benefits:

Weight Loss Support:

The combination of lean turkey, leafy greens, and fiber-rich whole wheat tortillas help you feel satisfied and full for longer, promoting weight loss and preventing overeating.

Heart Health:

The inclusion of tomatoes in this recipe provides a good dose of lycopene, which helps reduce the risk of heart diseases and maintains healthy cholesterol levels.

Immune System Boost:

The high vitamin C content in kiwi fruit strengthens your immune system, helping to ward off illnesses and protect against oxidative stress.

Improved Digestion:

Thanks to the abundance of dietary fiber from whole wheat tortillas and leafy greens, the BLT Turkey Wrap supports healthy digestion and regulates bowel movements.


Indulging in a nutritious and flavorful meal doesn't have to be a challenge. Our CARE Recipe: BLT Turkey Wrap with Kiwi Fruit is a satisfying option that aligns with your health and weight loss goals. Give it a try and let your taste buds and body thank you for making such a delicious choice!

Genetasia Tatum
This recipe is a delicious and healthy option!
Nov 8, 2023
Tumika Turman
I love the idea of incorporating kiwi fruit into a wrap. It adds a unique twist!
Oct 13, 2023
Gonzalo Montandon
This recipe proves that healthy eating can be enjoyable and appetizing!
Jul 12, 2023
Lindsey Patterson
I find the idea of a BLT turkey wrap with kiwi fruit both enticing and refreshing!
Jul 9, 2023
Grant Sheppard
It's refreshing to see a weight loss-friendly recipe that doesn't compromise on flavor.
Jun 27, 2023
Lynne Valdez
I never thought of adding kiwi fruit to a wrap before, but it sounds intriguing!
Jun 21, 2023
Kathi Freaner
The combination of BLT and turkey in a wrap is such a great idea for a satisfying meal.
Jan 23, 2023
Kyle Shepard
I appreciate the creativity in combining traditional ingredients with a nutritious twist.
Jan 9, 2023
Stephen Lane
This sounds like a delicious and healthy recipe! Can't wait to try it!
Nov 9, 2022
Paul Rivard
The simplicity of the recipe makes it even more appealing. Looking forward to making this!
Feb 13, 2022
Robert Holm
This recipe is a welcome change from typical lunch options. Excited to give it a try!
Dec 25, 2021
Denise Colona
The blend of flavors in this recipe promises a satisfying and healthy meal option.
Oct 10, 2021
Marty Galvin
The concept of a weight loss-conscious recipe that doesn't skimp on taste is fantastic.
Sep 12, 2021
Mark Verratti
The thought of a BLT turkey wrap with kiwi fruit is making my mouth water already.
Jun 17, 2021
Unknown Cesche
Count me in for trying this recipe! It's a great way to support a healthy lifestyle.
Jan 24, 2021
Kim Alves
The juxtaposition of flavors in this recipe promises an interesting culinary experience.
Dec 31, 2020
Debra Bastian
I'm always looking for new lunch ideas, and this wrap with kiwi fruit sounds perfect.
Dec 20, 2020
Dale Geffrey
I'm impressed by the attention to both flavor and nutrition in this recipe.
Dec 11, 2020
Tom Hanson
The health-conscious approach to this recipe is truly commendable.
Nov 28, 2020
David Kirshner
The concept of a flavorful wrap with the added benefits of kiwi fruit is truly appealing.
Sep 14, 2020
Geoffrey Paul
The use of kiwi fruit in the wrap adds a tropical touch that I find intriguing.
Jul 25, 2020