You CAN Still Eat Fruits & Vegetables with Gastroparesis!

Mar 26, 2020

Gastroparesis is a condition that affects the normal movement of the stomach muscles, leading to delayed emptying of food from the stomach. This condition can make it challenging for individuals to maintain a healthy and balanced diet, especially when it comes to consuming fruits and vegetables.

The Importance of Fruits and Vegetables

Despite the challenges posed by gastroparesis, it is still possible to include fruits and vegetables in your diet. These nutrient-packed foods are essential for overall health and well-being. They provide vital vitamins, minerals, fiber, and antioxidants that support various bodily functions.

While gastroparesis may limit the quantity and frequency of fruits and vegetables you can consume, it is crucial to find ways to incorporate them to ensure you receive the necessary nutrients. Here are some tips to help you enjoy fruits and vegetables while managing gastroparesis:

1. Choose Cooked or Pureed Options

Cooking fruits and vegetables can make them easier to digest, as the process breaks down the fibers. You can steam, bake, or stew vegetables to soften them and make them more tolerable for your stomach. Similarly, blending or pureeing fruits can help make them easier to consume without putting too much strain on your digestive system.

2. Opt for Low-Fiber Varieties

High-fiber fruits and vegetables can be more challenging to digest for individuals with gastroparesis. Instead, focus on low-fiber options that are gentler on your stomach. Examples include bananas, avocado, peeled and cooked carrots, peeled and deseeded cucumbers, and well-cooked potatoes.

3. Spread Out Your Intake

Rather than consuming a large amount of fruits and vegetables in a single sitting, it may be more manageable to spread them out throughout the day. This approach allows your stomach more time to process each portion, reducing the potential discomfort or bloating that can occur with gastroparesis.

4. Manage Portion Sizes

While fruits and vegetables are incredibly nutritious, it is essential to be mindful of portion sizes when dealing with gastroparesis. Start with smaller portions and monitor your body's response. Gradually increase the amount as tolerated, ensuring you listen to your body's signals.

5. Incorporate Smoothies and Juices

Smoothies and juices can be an excellent way to incorporate fruits and vegetables into your diet while managing gastroparesis. Opt for ingredients that are easily digestible and blend them into a smoothie or juice for a refreshing and nutrient-rich beverage option.

6. Choose Ripe and Soft Options

When selecting fruits, choose ripe and soft varieties that are naturally more comfortable to digest. Bananas, melons, berries (if tolerated), and cooked apples are examples of softer fruits that can be more easily digested by individuals with gastroparesis.

7. Monitor Symptoms and Adjust

Each individual with gastroparesis may have different tolerances and triggers. It is crucial to closely monitor your symptoms and adjust your fruit and vegetable choices accordingly. Keep a food diary to track how different foods affect your symptoms and make informed decisions based on your observations.


Gastroparesis may present challenges when it comes to incorporating fruits and vegetables into your diet, but with proper planning and adjustments, it is still possible to enjoy the nutritional benefits they offer. Remember to consult with a healthcare professional or nutritionist specializing in gastroparesis for personalized advice and recommendations.

Jackie Denkins
Thanks! This is helpful!
Nov 12, 2023
Akansel Cosgun
Thanks for this helpful information! I have a friend who has gastroparesis, and this article provides some great advice.
Nov 9, 2023
Arif Ali
Great tips for incorporating fruits and veggies with gastroparesis!
Nov 8, 2023
Andrea Levenson
I never knew that gastroparesis could impact the ability to eat fruits and vegetables. This article definitely sheds light on a lesser-known aspect of the condition.
Aug 20, 2023
Etta Wininger
I appreciate the emphasis on patience and persistence when it comes to adapting to a gastroparesis-friendly diet. It's definitely not easy, but it's worth the effort.
Aug 13, 2023
Maree Prendergast
This article provides hope and practical solutions for individuals with gastroparesis who want to continue enjoying a variety of fruits and vegetables.
May 30, 2023
Laura Yang
The tips for adapting fruit and vegetable consumption for gastroparesis are really valuable. It's all about finding balance and creativity when it comes to meal planning.
Mar 9, 2023
Andrea Stroud
As someone with gastroparesis, I appreciate the focus on finding ways to still include fruits and vegetables in my diet. It's definitely a challenge, but I'm determined to make it work!
Sep 23, 2022
Bryan Menar MBA, CPA, CVA
I love that the article provides practical tips for including fruits and vegetables in a gastroparesis-friendly diet. It's important to find ways to nourish the body despite the challenges.
Jun 30, 2022
Denise Desiderio
It's great to see that there are still options for those with gastroparesis to enjoy fruits and vegetables. It's important not to feel limited by the condition.
Aug 31, 2021
Arik Abel
Fruits and vegetables are such an essential part of a healthy diet, so it's encouraging to see that people with gastroparesis can still find ways to incorporate them.
Jun 3, 2020
Reggie Goodman
Finding ways to modify the consumption of fruits and vegetables for gastroparesis is a real game-changer for those dealing with this condition. Great insights in the article!
Apr 30, 2020