The 22 List – Ideas to Reboot your Goals and Workouts BEFORE the New Year

Feb 25, 2020


Welcome to Minneapolis Weight Loss Doc - your trusted partner on your journey to better health and fitness. As the new year approaches, it's the perfect time to reboot your goals and workouts, and we're here to help you every step of the way. In this comprehensive list, we've curated 22 ideas that will give you the inspiration and motivation you need to make significant strides towards your desired results.

1. Set SMART Goals

Start by setting Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals. Clearly define what you want to achieve, how you will track progress, and set a realistic timeframe to keep yourself accountable.

2. Create a Workout Schedule

Consistency is key when it comes to achieving fitness goals. Set a weekly workout schedule that is realistic and flexible, tailored to your lifestyle. Whether it's a mix of cardio, strength training, or yoga, stick to your schedule to make progress.

3. Prioritize Nutrition

Achieving fitness goals requires fueling your body with the right nutrition. Focus on a balanced diet that includes lean proteins, whole grains, fruits, and vegetables. Consider consulting a nutritionist to personalize your meal plan based on your specific needs.

4. Stay Hydrated

Water plays a crucial role in maintaining good health and aiding in weight loss. Aim to drink at least 8 glasses of water per day to stay properly hydrated throughout your workouts and daily activities.

5. Incorporate High-Intensity Interval Training (HIIT)

HIIT workouts are a great way to maximize your calorie burn and improve cardiovascular fitness. Engage in short bursts of intense exercises followed by brief recovery periods. Consult with a fitness professional to design a HIIT routine suitable for your fitness level.

6. Find an Accountability Partner

Team up with someone who shares your fitness goals. Having an accountability partner can provide support, motivation, and healthy competition throughout your fitness journey.

7. Explore Group Fitness Classes

Group fitness classes offer a fun and motivating environment to reach your fitness goals. Join classes such as spinning, Zumba, or kickboxing to add variety to your workout routine and stay motivated.

8. Track Your Progress

Regularly track your progress as it helps you stay motivated and celebrate your milestones. Take measurements, track your weight, and record your workouts in a fitness journal or through a fitness app.

9. Incorporate Strength Training

Strength training is essential for building lean muscles, boosting metabolism, and improving overall strength and stability. Include exercises targeting all major muscle groups in your workout routine.

10. Get Sufficient Rest

Rest and recovery are equally important in achieving your fitness goals. Allow yourself adequate time to rest and recharge to prevent burnout and maximize your progress.

11. Try Mindfulness and Meditation

Reduce stress and promote mental well-being by incorporating mindfulness exercises and meditation into your routine. These practices can improve focus, reduce anxiety, and enhance overall mindfulness during workouts.

12. Get Outside

Take advantage of the great outdoors to switch up your workout routine. Go for a hike, run, or bike ride in nature to enjoy the scenery while getting your heart rate up.

13. Mix Up Your Cardio

Variety is key to avoid workout plateaus. Mix up your cardio exercises by alternating between running, cycling, swimming, or rowing to challenge different muscle groups and keep your workouts exciting.

14. Use Music as Motivation

Create an energizing workout playlist to keep you motivated and in the zone during your workouts. Choose upbeat songs that match the intensity of your exercises.

15. Optimize Your Sleep

Quality sleep plays a vital role in overall health and fitness. Aim for 7-9 hours of uninterrupted sleep each night to support muscle recovery, mental clarity, and hormone regulation.

16. Consider a Personal Trainer

If you prefer personalized guidance and motivation, consider working with a certified personal trainer who can create a tailored workout plan designed to help you reach your specific goals.

17. Don't Neglect Flexibility

Include regular stretching and flexibility exercises to improve range of motion, prevent injuries, and enhance overall mobility. Explore activities such as yoga or Pilates to enhance flexibility and core strength.

18. Stay Consistent

Consistency is crucial in achieving any fitness goal. Stick to your workout and nutrition plan even on days when motivation is low. Remember that it's the small, consistent efforts that yield long-lasting results.

19. Maintain a Positive Mindset

A positive mindset is essential for long-term success. Practice positive self-talk, visualize your goals, and believe in your abilities to overcome challenges and achieve the results you desire.

20. Seek Professional Guidance

If you have specific health concerns or existing medical conditions, consult with a healthcare professional or your primary care physician before starting any new fitness regimen.

21. Join a Supportive Community

Join online forums or local fitness groups to connect with like-minded individuals who can offer support, motivation, and valuable advice throughout your fitness journey.

22. Celebrate Your Achievements

Remember to celebrate each milestone and achievement, no matter how small. Give yourself credit for your hard work and progress, and use it as fuel to keep pushing forward.


Now that you have the 22 list of ideas to reboot your goals and workouts before the new year, it's time to take action. Minneapolis Weight Loss Doc is committed to helping you achieve your health and fitness aspirations. With our expert resources, support, and guidance, you can embark on a transformative journey towards a healthier and happier you. Remember, the key to success lies in your determination, consistency, and the belief that you can make positive changes in your life. Get started today!

Karsten Sorensen
Excellent article to get motivated before the new year. Thank you for sharing.
Nov 13, 2023
Ian Wilton
I've already started incorporating a few of these suggestions, and I'm feeling more energized already.
Sep 19, 2023
Ron Gedye
Great list! I'm definitely going to try some of these suggestions.
Jan 25, 2023
Evelyn Diamond
These ideas are practical and don't require a lot of extra time or equipment. Perfect for busy schedules!
Jan 20, 2023
Hampton Albert
I love the idea of rebooting my goals and workouts before the new year. Thanks for the inspiration!
Nov 23, 2022
Triton Pacific
I've bookmarked this list for reference. So many good ideas!
May 8, 2022
William Hockey
This list is a game-changer for anyone looking to step up their fitness game.
May 5, 2022
Kristin Brashares
As someone who's been struggling with motivation, I really appreciate these ideas.
Nov 1, 2021
Claire Scarf
This list is a great resource for anyone looking to inject some new life into their fitness routine.
Oct 4, 2021
Jon Fortune
Seriously, this list is a goldmine of motivation and inspiration. Thank you!
Jul 18, 2021
William Stovall
I appreciate the focus on both goals and workouts in this list. It's a well-rounded approach to health and fitness.
May 28, 2021
Branden Doby
These tips are practical and easy to implement. Thank you!
May 22, 2021
Stefan Friend
A great reminder to not wait until the new year to start implementing positive changes.
Mar 8, 2021
Jared Gudnason
I've been needing a fresh perspective on my fitness routine. This list is just what I needed.
Feb 17, 2021
Cosmina Calin
I'm excited to challenge myself with some new workout ideas from this list.
Feb 5, 2021
Joyce Thieng
Thank you for reminding us that it's never too late to set new fitness goals and make positive changes.
Feb 2, 2021
Dan Siazon
I appreciate the variety of suggestions in this list. There's something for everyone.
Nov 6, 2020
Scott Vannoy
Thank you for putting together such a comprehensive list! Can't wait to get started.
Oct 4, 2020
Stephanie Sulok
The best part about these ideas is that they're realistic and sustainable. No quick fixes here!
Aug 27, 2020
Janet McGuire
I can't wait to revamp my fitness goals using the ideas from this list.
Aug 2, 2020
Sarah Gulley
The timing of this list couldn't be better. I'm feeling inspired to finish the year strong.
Jun 5, 2020
James Bainbridge
I'm feeling motivated to start implementing these ideas right away. Thanks for the inspiration!
Apr 26, 2020
David Lovett
I appreciate the mix of tips for both beginners and more advanced fitness enthusiasts.
Apr 19, 2020
Robbie Ruddle
I'm excited to try some of these ideas and see how they impact my overall fitness journey.
Apr 17, 2020