CARE Recipe: Kale and Pistachio Pesto (Lightening Fast)

May 28, 2019

The Benefits of Kale and Pistachio Pesto

At Minneapolis Weight Loss Doc, we believe that healthy eating plays a vital role in achieving and maintaining weight loss goals. Our CARE (Comprehensive Approach to Recipe Enhancement) Recipe for Kale and Pistachio Pesto offers a delicious and nutritious alternative to traditional pesto recipes.

Why Choose Kale as the Base?

Kale, often referred to as a superfood, is packed with essential vitamins and minerals. Its rich green color hints at the abundant nutrients it contains, including iron, calcium, and vitamins A, C, and K. Kale also offers a good amount of fiber, which aids in digestion and helps you feel fuller for longer.

The Nutritional Powerhouse: Pistachios

Pistachios, the second key ingredient in our Kale and Pistachio Pesto recipe, are not only delicious but also provide numerous health benefits. These nutrient-dense nuts are a great source of protein, healthy fats, antioxidants, and fiber. They have been linked to improved heart health, weight management, and blood sugar control. Incorporating pistachios into your diet can support your overall well-being.

Preparing Kale and Pistachio Pesto

Our lightening-fast recipe makes it easy to enjoy the goodness of kale and pistachios in a pesto sauce. Here's how to make it:

  1. Wash a bunch of fresh kale thoroughly and remove the tough stems.
  2. Blanch the kale in boiling water for a few seconds, then transfer to an ice bath to retain its vibrant green color.
  3. Drain the kale and squeeze out any excess water.
  4. In a food processor, combine the blanched kale, a handful of pistachios, garlic cloves, grated Parmesan cheese, lemon juice, and olive oil.
  5. Pulse until the ingredients reach a smooth consistency.
  6. Season with salt and pepper to taste.
  7. Your homemade Kale and Pistachio Pesto is now ready to be used!

Ways to Enjoy Kale and Pistachio Pesto

Kale and Pistachio Pesto is an incredibly versatile sauce that can be enjoyed in various ways. Here are a few ideas:

1. Pasta Sauce

Toss your favorite cooked pasta with a generous scoop of Kale and Pistachio Pesto for a wholesome and flavorful meal. You can also add sautéed vegetables or grilled chicken for extra protein and nutrients.

2. Spread or Dip

Use the pesto as a spread for sandwiches or as a dip for fresh vegetables. It adds a burst of flavor and a nutritional boost to your snacks and meals.

3. Salad Dressing

Thin the pesto with a bit of water or lemon juice and use it as a dressing for your favorite salads. It adds a vibrant color and a delicious taste while keeping your meals light and healthy.


Kale and Pistachio Pesto is a scrumptious and nutrient-packed recipe that combines the goodness of kale and pistachios. At Minneapolis Weight Loss Doc, we encourage you to try this lightening fast recipe as part of your healthy eating journey. By incorporating more nutrient-dense ingredients into your meals, you can support your weight loss goals while indulging in delicious flavors.

Discover this and more healthy recipes on our website. Let Minneapolis Weight Loss Doc be your guide to a healthier and happier lifestyle.

Brian Watson
This pesto recipe is the bomb! 🥬🌰 It's healthy, delicious, and super easy to make.
Nov 11, 2023
Jon Cherng
I had no idea pesto could be made with kale and pistachios. Excited to give it a try!
May 11, 2023
Jamie Schwendinger-Schreck
I love adding kale and pistachio pesto to pasta dishes! It adds a lovely nutty flavor 🌿
Sep 18, 2022
Sean Downes
Kale and pistachio pesto sounds like a fresh and vibrant twist on traditional pesto!
Aug 10, 2022
Vuong Ly
The combination of kale and pistachios in this recipe adds an interesting texture and flavor. Can't wait to make it!
Jun 27, 2022
Brian Marcus
Pistachios are packed with healthy fats and nutrients, making this pesto a great choice!
Jan 16, 2022
Johnson Lam
This pesto recipe is a great way to incorporate more green veggies into my meals!
Aug 21, 2021
Rita Hernandez
I enjoy experimenting with different pesto variations. This one looks fantastic!
Apr 13, 2021
Alex Osinski
I'm always on the lookout for nutritious recipes. This pesto seems like a winner!
Sep 26, 2020
Roman Edelstein
I've been looking for new ways to include kale in my diet. This pesto seems like a delicious option!
Sep 25, 2020
Amena Karim
I can't wait to try this recipe! Pesto is one of my favorite sauces.
Aug 22, 2020