Quick-fried Shishito Peppers (Japanese Pub Food)

Nov 13, 2020


Welcome to Minneapolis Weight Loss Doc, your source for health-related information and delicious recipes. In this article, we will explore the world of quick-fried Shishito Peppers, a mouthwatering Japanese pub food that not only satisfies your taste buds but also offers several health benefits.

The Origins of Shishito Peppers

Shishito Peppers, also known as "Lion's Head Pepper," are native to East Asia, specifically Japan. They gained popularity in the United States in recent years due to their unique taste and versatility in various dishes.

Health Benefits

Shishito Peppers are not only delicious but packed with essential nutrients. These peppers are low in calories and high in dietary fiber, making them a perfect addition to your weight-loss journey. They are also rich in vitamins C and E, which contribute to a strong immune system and promote healthy skin.

Nutritional Value

A serving of Shishito Peppers (about 100 grams) contains approximately:

  • Calories: 50
  • Protein: 2 grams
  • Total Fat: 0 grams
  • Carbohydrates: 10 grams
  • Dietary Fiber: 4 grams

Quick-fried Shishito Peppers Recipe

If you're looking for a simple and delicious appetizer or snack, try this easy quick-fried Shishito Peppers recipe:


  • 1 pound Shishito Peppers
  • 2 tablespoons olive oil
  • Sea salt, to taste


  1. Rinse the Shishito Peppers and pat them dry with a paper towel.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the peppers to the skillet and cook for 3-5 minutes, stirring occasionally, until they become blistered and charred.
  4. Remove the peppers from the skillet and place them on a serving plate.
  5. Sprinkle sea salt over the peppers, according to your taste preference.
  6. Serve the quick-fried Shishito Peppers immediately and enjoy!

Pairing and Serving Suggestions

Quick-fried Shishito Peppers are a versatile dish that can be enjoyed in various ways. You can serve them as an appetizer before a meal, as a side dish with grilled meats, or even as a topping for pizzas or tacos. Their mild heat and slight sweetness complement a wide range of flavors.


In conclusion, quick-fried Shishito Peppers are not only a delightful Japanese pub food but also a healthy option for those aiming to maintain a balanced diet. Their low-calorie content, high fiber, and vitamins make them an ideal snack choice. Try out the recipe provided and savor the deliciousness while reaping the health benefits. Minneapolis Weight Loss Doc invites you to explore more health-conscious recipes and tips on our website.


  1. Health Benefits of Shishito Peppers - Healthline
  2. Pan-Fried Shishito Peppers - Minimalist Baker
  3. Nutritional Information for Shishito Peppers - FatSecret
Sherly Abraham
The simplicity of this recipe makes it even more appealing. Thanks for sharing.
Nov 12, 2023
Tyson Cox
Yum! 🌶️🔥
Nov 9, 2023
Raul Ponce
I enjoy Japanese cuisine and this recipe seems like a perfect addition to my menu.
Nov 5, 2023
Bee Dahl
Can't resist a good Japanese-inspired recipe. This one looks promising.
Oct 20, 2023
Will Alexander
I'm always on the lookout for healthy and flavorful recipes. This one fits the bill!
Aug 11, 2023
Gurjit Kaur
Healthy and delicious - a winning combination! Thanks for sharing this recipe.
Jun 10, 2023
Yihui Liu
I appreciate the focus on health in this recipe. Looking forward to giving it a try.
Jun 5, 2023
George Langley
I've been looking for new ways to prepare Shishito peppers. Excited to give this a try.
Nov 26, 2022
Maggi Neuzil
I'm all about simple, tasty recipes. This one checks all the boxes!
Sep 30, 2022
Rick Mosteller
Excited to add this quick-fried Shishito peppers recipe to my cooking arsenal.
Oct 20, 2021
Bader Khan
I love how quick and easy this recipe is! Can't wait to try it.
Jul 8, 2021
Melinda Hedgcoth
As a fan of Japanese pub food, I'm eager to try making this at home.
Jul 6, 2021
Adam Morales
This dish would be a perfect addition to my next gathering. Can't wait to try it.
Jun 12, 2021
Sherry Cpp
I never knew Shishito peppers could be made into a quick and tasty dish. Thanks for sharing!
Jun 8, 2021
Steve Morales
Shishito peppers are a unique and tasty appetizer. I'm intrigued by this recipe.
Mar 2, 2021
Kristy Ojala
Appetizing and healthy - what more could I ask for in a recipe?
Feb 15, 2021
Michael Sparks
Shishito peppers are so flavorful and delicious! This recipe looks great.
Jan 23, 2021