CARE Recipe: Tater Tot Hash Egg Bake with Sausage

Dec 26, 2019
Mental Health

Welcome to Minneapolis Weight Loss Doc, your go-to source for valuable health information and delicious recipes. In this article, we are thrilled to share with you an incredible dish that combines the goodness of Tater Tot Hash, Egg Bake, and flavorful Sausage. Get ready to indulge in a mouthwatering experience!

The Perfect Combination of Flavor and Nutrition

At Minneapolis Weight Loss Doc, we believe that healthy eating should never be boring or tasteless. That's why our team of experts has created this extraordinary recipe – Tater Tot Hash Egg Bake with Sausage. This dish not only satisfies your taste buds but also provides essential nutrients to fuel your body.


  • 1 package of Tater Tots
  • 6 eggs
  • 1 pound of sausage
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of milk
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • Salt and pepper, to taste


Follow these simple step-by-step instructions to create your very own Tater Tot Hash Egg Bake with Sausage:

  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. In a large skillet, heat olive oil over medium heat. Add the diced onions and bell peppers, and sauté until they are tender and slightly caramelized.
  3. Add the sausage to the skillet and cook until it is browned and cooked through. Remove from heat and set aside.
  4. In a mixing bowl, whisk together eggs, milk, garlic powder, paprika, salt, and pepper. Set aside.
  5. Arrange a single layer of Tater Tots in the greased baking dish.
  6. Spread the cooked sausage, onions, and bell peppers evenly over the Tater Tots.
  7. Pour the egg mixture over the sausage and vegetable layer, making sure it covers the entire dish.
  8. Sprinkle the shredded cheddar cheese on top.
  9. Bake in the preheated oven for about 30-35 minutes, or until the top is golden brown and the eggs are set.
  10. Remove from the oven and let it cool slightly before serving.

A Wholesome Dish for Your Journey to Health

Our Tater Tot Hash Egg Bake with Sausage is not only packed with amazing flavors but also offers various health benefits. Let's take a closer look at the nutrients you'll be enjoying:

Sausage: Provides a good source of protein and essential amino acids, which are important for muscle recovery and growth. It also contains vitamins and minerals such as iron, zinc, and vitamin B12.

Bell Peppers: Rich in antioxidants, bell peppers contribute to a strong immune system and help reduce the risk of chronic diseases. They are also a good source of vitamin C and other essential nutrients.

Tater Tots: Although typically associated with indulgence, our recipe incorporates Tater Tots in moderation. Potatoes can be a nutritious part of a balanced diet, offering dietary fibers, vitamin C, and potassium.

Eggs: Packed with high-quality protein and a range of essential vitamins and minerals, eggs are an excellent addition to a healthy diet. They provide essential amino acids, omega-3 fatty acids, vitamin D, and choline.

Enjoy Every Bite

Now that you have learned about our delightful Tater Tot Hash Egg Bake with Sausage, it's time to gather the ingredients and start cooking. Impress your family and friends with this delicious and nutritious dish that offers a perfect balance of flavors.

Remember, at Minneapolis Weight Loss Doc, we believe in finding joy in the journey to better health. We understand that a sustainable lifestyle change is all about balance and embracing wholesome meals that nourish both your body and soul. Stay tuned for more exciting recipes and valuable health tips!

Catarina Moreira
Yummy breakfast dish! 🍳🥔🌭
Nov 8, 2023
Nancy Dwyer
Tater tot hash, egg bake, and sausage - oh my! This recipe has my attention for sure.
May 3, 2023
Darius Framjee
The combination of tater tot hash, egg bake, and sausage has me salivating. Can't wait to test it out.
Jul 13, 2022
Madison Solenja
This dish looks like a hearty and satisfying breakfast option. Can't wait to enjoy it with my morning coffee.
Jun 15, 2022
Audrey Shores
I've never tried a tater tot hash egg bake before. Excited to see how it turns out.
Jun 10, 2022
Adlai Grayson
I never thought of combining these ingredients in one dish. Looks delicious!
Mar 5, 2022
Jina Shim
I'm a huge fan of breakfast bakes and this one with tater tots and sausage is calling my name.
Feb 13, 2022
Lisa Arnold
This recipe seems like a winner for a cozy weekend breakfast.
Feb 4, 2022
Kyle Getrost
Brunch just got a whole lot tastier with this recipe. Looking forward to enjoying it soon.
Jan 2, 2022
Alfred Aghayere
Tater tots and sausage...what's not to love? Definitely adding this to my weekend meal plan.
Nov 9, 2021
Steve Petrasic
I'm loving the sound of this dish. Can't wait to whip it up for breakfast.
Oct 1, 2021
Cathrine Macort
I never thought of using tater tots in an egg bake. Can't wait to taste the fusion of flavors.
May 31, 2021
Joel Peterson
Tater tots, eggs, and sausage sound like a winning trio for a hearty breakfast. Can't wait to make this.
May 5, 2021
Carolyn Stacks
The blend of flavors in this dish sounds amazing. Can't wait to put it together.
Apr 24, 2021
Kevin Muffley
The savory combination of tater tots and sausage in an egg bake sounds absolutely delightful!
Mar 5, 2021
Deb Schrack
This sounds like the perfect brunch dish! Can't wait to give it a try.
Feb 20, 2021
Michael Koutsoulias
The combination of tater tots, eggs, and sausage is making my mouth water. Can't wait to try it.
Feb 2, 2021
John Caby
This dish would be perfect for a Sunday brunch with family and friends. Thanks for the recipe!
Feb 1, 2021
Craig Webb
I'm a huge fan of tater tots, so this recipe is right up my alley.
Jan 1, 2021
Chris Burley
This dish seems like the perfect way to start the day with a flavorful punch. Excited to make it for breakfast.
Jan 1, 2021
James Hines
I'm always on the lookout for new breakfast casserole ideas, and this one looks top-notch.
Dec 22, 2020
Vasco Marques
This dish is making me hungry already. Can't wait to make it and indulge in the deliciousness.
Sep 16, 2020
Robbie Castleberry
I love the combination of tater tots, eggs, and sausage. Definitely making this for breakfast soon.
May 3, 2020
Nathalie Bourgoin
I'm a big fan of breakfast casseroles, and this one with tater tots and sausage sounds like a winner.
Apr 29, 2020
Alex Bendiken
The addition of sausage to this breakfast bake takes it to another level. I'm excited to give it a try.
Apr 10, 2020
Antwan Smith
I'm intrigued by the idea of integrating tater tots into an egg bake. Can't wait to try it out.
Apr 8, 2020
Randy Wink
I'm always looking for new breakfast recipes and this one caught my eye. Thanks for sharing!
Jan 26, 2020
Jon Griffith
This dish looks like a crowd-pleaser for a weekend brunch. Thank you for sharing the recipe!
Jan 6, 2020