Michael Borden, Kickboxing Fitness Instructor in Minneapolis

About Michael Borden

Michael Borden is a highly experienced kickboxing fitness instructor based in Minneapolis. He is passionate about helping individuals achieve their weight loss goals and transform their lives through fitness.

Why Choose Kickboxing

1. Effective Full-Body Workout

Kickboxing is a high-intensity workout that engages multiple muscle groups, providing a full-body exercise. It combines punches, kicks, and other martial arts techniques, making it an efficient way to burn calories and build strength.

2. Cardiovascular Health Benefits

Kickboxing increases heart rate and improves cardiovascular endurance. Regular kickboxing sessions can help lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health.

3. Stress Relief and Mental Well-being

Kickboxing serves as a powerful stress reliever. It allows you to release pent-up energy and aggression while focusing your mind on the movements. This helps reduce stress and promote mental well-being.

Personalized Training Sessions

At Minneapolis Weight Loss Doc, we understand that everyone's fitness journey is unique. That's why Michael Borden offers personalized kickboxing training sessions tailored to your specific needs and goals.

1. Assessment and Goal Setting

Before starting your training, Michael will conduct a comprehensive assessment to understand your current fitness level and discuss your weight loss goals. This helps him create a customized plan that suits your individual requirements.

2. Customized Workout Routines

Michael will design personalized kickboxing workouts that target areas you want to improve. Whether your focus is on losing weight, toning muscles, or improving stamina, he will create a program that meets your objectives.

3. Nutritional Guidance

Alongside kickboxing training, Michael offers valuable nutritional guidance to enhance your weight loss journey. He will provide recommendations on healthy eating habits and suggest a balanced diet that complements your workout routine.

Results-Driven Approach

Michael Borden is dedicated to helping you achieve tangible results. With his expertise, motivation, and support, you can expect to see improvements in your fitness level, body composition, and overall well-being.

1. Personalized Progress Tracking

Michael will regularly monitor and track your progress to ensure you stay on track towards your weight loss goals. This may include measurements, body fat analysis, and performance assessments.

2. Constant Support and Motivation

As your kickboxing fitness instructor, Michael will provide you with ongoing support and motivation throughout your fitness journey. He will encourage you to push your limits and celebrate your achievements every step of the way.

3. Community and Connection

Joining Michael's kickboxing sessions allows you to become part of a vibrant community of individuals working towards similar goals. The sense of camaraderie and connection can greatly enhance your motivation and enjoyment of the workouts.

Contact Michael Borden and Start Your Weight Loss Journey Now!

If you are ready to take the first step towards achieving your weight loss goals, contact Michael Borden, the kickboxing fitness instructor at Minneapolis Weight Loss Doc. His expertise, personalized training sessions, and results-driven approach will help you transform your body and life.

Remember, kickboxing offers a multitude of benefits, including a full-body workout, cardiovascular health, stress relief, and mental well-being. Take advantage of Michael's experience to kickstart your fitness journey today!