Slow Cooker Pot Roast with Root Veggies and Brown Rice

Introduction

Welcome to Minneapolis Weight Loss Doc! In this article, we are excited to share a mouth-watering recipe for slow cooker pot roast with root veggies and brown rice. This savory and satisfying dish is not only delicious but also packed with nutrients that can support your weight loss journey in a healthy and sustainable way. Let's dive in!

Ingredients

  • 2 pounds of beef chuck roast
  • 1 tablespoon of olive oil
  • 5 cloves of garlic, minced
  • 1 onion, chopped
  • 4 medium carrots, peeled and cut into chunks
  • 2 parsnips, peeled and cut into chunks
  • 2 turnips, peeled and cut into chunks
  • 2 stalks of celery, sliced
  • 1 cup of low-sodium beef broth
  • 1 tablespoon of Worcestershire sauce
  • 1 tablespoon of tomato paste
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • Salt and pepper to taste
  • 4 cups of cooked brown rice

Instructions

  1. Season the beef chuck roast generously with salt and pepper.
  2. In a large skillet, heat the olive oil over medium-high heat. Sear the roast on all sides until browned. Transfer the roast to the slow cooker.
  3. In the same skillet, add the minced garlic, chopped onion, carrots, parsnips, turnips, and celery. Sauté until the vegetables are slightly softened.
  4. Transfer the sautéed vegetables to the slow cooker, surrounding the roast.
  5. In a small bowl, whisk together the beef broth, Worcestershire sauce, tomato paste, dried thyme, and dried rosemary. Pour the mixture over the roast and vegetables in the slow cooker.
  6. Cover the slow cooker and cook on low heat for 8-10 hours or high heat for 4-6 hours, until the beef is tender and easily pulls apart with a fork.
  7. Remove the roast from the slow cooker and let it rest for a few minutes. Shred the beef using two forks.
  8. Serve the shredded beef alongside the cooked brown rice and the roasted root veggies. Enjoy!

Health Benefits

This slow cooker pot roast recipe is not only a delight to your taste buds but also offers numerous health benefits. Let's take a closer look at the key ingredients:

Beef Chuck Roast

Beef chuck roast is a flavorful cut of meat that provides essential protein and amino acids. It contains iron, zinc, and vitamin B12, which are essential for energy production and promoting overall well-being.

Root Veggies: Carrots, Parsnips, and Turnips

The combination of carrots, parsnips, and turnips adds a vibrant and nutritious element to this dish. These root veggies are rich in dietary fiber, antioxidants, and essential vitamins and minerals. They can support digestive health, boost immune function, and keep your skin glowing.

Brown Rice

Replacing white rice with brown rice adds extra fiber and nutrients to your meal. Brown rice is a whole grain that helps regulate blood sugar levels, supports digestive health, and promotes satiety. It's a great option for those striving to achieve and maintain a healthy weight.

Conclusion

If you're looking for a delicious and nutritious meal to support your weight loss goals, this slow cooker pot roast with root veggies and brown rice is a perfect choice. The combination of tender beef, roasted vegetables, and fiber-rich brown rice creates a satisfying and wholesome dish that will keep you feeling nourished and satisfied. Incorporate this recipe into your meal plan and enjoy a healthy lifestyle with Minneapolis Weight Loss Doc!

Daniel Simerson

Using a slow cooker for pot roast is a great way to infuse the dish with rich, deep flavors.

Hermes Tray

The use of root veggies adds a wonderful depth of flavor to the pot roast.

Vineetstats

I love the comforting and hearty nature of pot roast, and this recipe looks especially appealing.

Ivan Leon

The hearty and nourishing qualities of this pot roast recipe make it an appealing choice for a wholesome meal.

Mary Stewart

I appreciate the health-conscious approach to this pot roast recipe, especially with the inclusion of brown rice and root veggies.

Nayana Arun

I love the thought of having a comforting pot roast that's also packed with nutritious elements like root veggies and brown rice.

Rae Stillings

I appreciate the health-conscious approach to this pot roast recipe, especially with the inclusion of brown rice and root veggies.

Tim Caldwell

This slow cooker pot roast is a must-try!

Jan McNicholas

I can't wait to see how the flavors of the root veggies and pot roast come together in this recipe.

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I appreciate the focus on nutrient-packed ingredients for weight loss support in this recipe.

Baljeet

The balance of ingredients in this pot roast recipe seems perfect for a wholesome and satisfying meal.

Badrine Manouil

The combination of root veggies, brown rice, and pot roast is a brilliant way to create a wholesome and flavorful meal.

Ryan Ammerman

I appreciate the attention to balance and nourishment in this pot roast recipe.

Christopher Jones

This pot roast recipe is a wonderful way to combine the goodness of root veggies, brown rice, and savory meat.

Mike Braun

The use of root veggies in this pot roast adds a fantastic earthy flavor and extra nutrients.

Jazmin Brown

The addition of brown rice to the pot roast makes it a more well-rounded and complete meal.

Cedric Grant

The addition of brown rice to the pot roast makes it a well-rounded and hearty dish.

Alex Bazey

I appreciate the emphasis on nutrient-dense ingredients in this pot roast recipe.

Shu Song

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Yann Coroller

I appreciate the focus on wholesome and nutritious ingredients in this pot roast recipe.

Brianne Lane

This recipe is a great way to enjoy a classic pot roast with a twist.

Lukeq Bourassa

The inclusion of brown rice in the pot roast adds a healthy and wholesome touch.

Tugce Senturk

The use of seasonal root veggies makes the pot roast recipe sound even more flavorful and wholesome.

Adam Worthington

This pot roast recipe is a wonderful way to combine the goodness of root veggies, brown rice, and savory meat.

Mike Ladochi

The slow cooker is a lifesaver for busy days, and this pot roast recipe looks like a winner.

Raj Iyer

Preparing the pot roast in a slow cooker makes for an easy and stress-free cooking experience.

Michael Huff

This recipe sounds like a cozy and comforting way to enjoy a nutritious meal.

Subbu Gooty

This recipe sounds like a cozy and comforting way to enjoy a nutritious meal.

Taylor Lee

I appreciate the emphasis on nutrient-dense ingredients in this pot roast recipe.

Aiko Reyes

The slow cooker is such a versatile kitchen tool, and I love finding new recipes to use it with.

Shalesa Charron

I'm excited to add this pot roast recipe to my collection of slow cooker favorites.

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Jingpeng Liu

Using a slow cooker for pot roast is a great way to infuse the dish with rich, deep flavors.

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The use of brown rice makes this pot roast a healthy and filling option for weight management.

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Staci Gregg

This recipe is a great way to enjoy a classic pot roast with a twist.

Mahendra Sengar

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Brent Hickman

The addition of brown rice to the pot roast adds a delightful nuttiness and texture.

David S

I appreciate the focus on wholesome and nutritious ingredients in this pot roast recipe.

Lee Nations

The combination of flavors in this recipe sounds like it would make for a comforting and hearty meal.

Donna McLaughlin

The slow cooker is a lifesaver for busy days, and this pot roast recipe looks like a winner.

Faisal Alloush

The combination of root veggies and brown rice with pot roast is such a comforting and nutritious choice.

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Gordon Divine

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Bryan Schnabel

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Anna Tarkowski

The combination of root veggies, brown rice, and pot roast is a brilliant way to create a wholesome and flavorful meal.

Ken Swan

The slow cooker really brings out the rich flavors of the pot roast and veggies in this recipe.

Maurice Moreno

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Paul Iijima

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Kevin Kelley

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Cindy Villafranca

I can already imagine the wonderful aroma of this pot roast cooking in the slow cooker.

Nick Park

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Hasmukh Mewada

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Dipti Singh

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Sergii Bezliudnyi

This recipe seems like a great way to incorporate more veggies and wholesome grains into my diet.

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Sandie Harris

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Steve Chen

Adding brown rice to the pot roast is a clever way to increase the fiber and nutrients in the dish.

Kitty Geiger

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Laila Holmes

The addition of brown rice to the pot roast adds a healthy dose of fiber and nutrients.

Laia Gaya

I love the thought of having a comforting pot roast that's also packed with nutritious elements like root veggies and brown rice.

Tad Young

I'm excited to try this recipe and see how the flavors of the pot roast and root veggies come together.

Tom Corbett

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Marina Yoshi

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Brian Kennett

Using the slow cooker for this pot roast recipe should make for a hands-off and easy cooking experience.

Kristen Martin

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Enzo Vicenzino

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Florence McIntyre

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Merry Dang

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Konstantinos Skianis

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James Brooks

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Jacalyn Gilbert

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Sean McLaughlin

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Health Volunteers Overseas

The addition of brown rice to the pot roast makes it a well-rounded and hearty dish.

Melvin Isley

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Brandon Curry

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Kevin Colleran

Using the slow cooker for this pot roast recipe should make for a hands-off and easy cooking experience.

Alfredo Mendez

The use of root veggies adds a wonderful depth of flavor to the pot roast.

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