Slow Cooker Pot Roast with Root Veggies and Brown Rice

Introduction

Welcome to Minneapolis Weight Loss Doc! In this article, we are excited to share a mouth-watering recipe for slow cooker pot roast with root veggies and brown rice. This savory and satisfying dish is not only delicious but also packed with nutrients that can support your weight loss journey in a healthy and sustainable way. Let's dive in!

Ingredients

• 2 pounds of beef chuck roast
• 1 tablespoon of olive oil
• 5 cloves of garlic, minced
• 1 onion, chopped
• 4 medium carrots, peeled and cut into chunks
• 2 parsnips, peeled and cut into chunks
• 2 turnips, peeled and cut into chunks
• 2 stalks of celery, sliced
• 1 cup of low-sodium beef broth
• 1 tablespoon of Worcestershire sauce
• 1 tablespoon of tomato paste
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• Salt and pepper to taste
• 4 cups of cooked brown rice

Instructions

1. Season the beef chuck roast generously with salt and pepper.
2. In a large skillet, heat the olive oil over medium-high heat. Sear the roast on all sides until browned. Transfer the roast to the slow cooker.
3. In the same skillet, add the minced garlic, chopped onion, carrots, parsnips, turnips, and celery. Sauté until the vegetables are slightly softened.
4. Transfer the sautéed vegetables to the slow cooker, surrounding the roast.
5. In a small bowl, whisk together the beef broth, Worcestershire sauce, tomato paste, dried thyme, and dried rosemary. Pour the mixture over the roast and vegetables in the slow cooker.
6. Cover the slow cooker and cook on low heat for 8-10 hours or high heat for 4-6 hours, until the beef is tender and easily pulls apart with a fork.
7. Remove the roast from the slow cooker and let it rest for a few minutes. Shred the beef using two forks.
8. Serve the shredded beef alongside the cooked brown rice and the roasted root veggies. Enjoy!

Health Benefits

This slow cooker pot roast recipe is not only a delight to your taste buds but also offers numerous health benefits. Let's take a closer look at the key ingredients:

Beef Chuck Roast

Beef chuck roast is a flavorful cut of meat that provides essential protein and amino acids. It contains iron, zinc, and vitamin B12, which are essential for energy production and promoting overall well-being.

Root Veggies: Carrots, Parsnips, and Turnips

The combination of carrots, parsnips, and turnips adds a vibrant and nutritious element to this dish. These root veggies are rich in dietary fiber, antioxidants, and essential vitamins and minerals. They can support digestive health, boost immune function, and keep your skin glowing.

Brown Rice

Replacing white rice with brown rice adds extra fiber and nutrients to your meal. Brown rice is a whole grain that helps regulate blood sugar levels, supports digestive health, and promotes satiety. It's a great option for those striving to achieve and maintain a healthy weight.

Conclusion

If you're looking for a delicious and nutritious meal to support your weight loss goals, this slow cooker pot roast with root veggies and brown rice is a perfect choice. The combination of tender beef, roasted vegetables, and fiber-rich brown rice creates a satisfying and wholesome dish that will keep you feeling nourished and satisfied. Incorporate this recipe into your meal plan and enjoy a healthy lifestyle with Minneapolis Weight Loss Doc!